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# The Marriage Foundation: The Marriage Foundation is a nonprofit organisation providing online marriage education, courses, books and practical resources designed to help individuals strengthen and restore their marriages.

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## Posts
- [The Hidden Truths of Limerence: How to Stop Emotional Fixation and Reclaim Your Marriage](https://themarriagefoundation.org/the-hidden-truths-of-limerence-how-to-stop-emotional-fixation-and-reclaim-your-marriage/): Learn what limerence is, why emotional fixation can threaten a marriage, and practical steps to break the cycle and rebuild connection with your spouse.
- [Money in Marriage – The Truth](https://themarriagefoundation.org/money-in-marriage-the-truth/): Discover a faith-based perspective on money in marriage and learn how to keep love and connection central when financial pressure tests your relationship.
- [Non-traditional Marriage Help Vs Marriage Counseling](https://themarriagefoundation.org/non-traditional-marriage-help-vs-marriage-counseling/): The idea of becoming a marriage healer/saver wasn’t something I thought long and hard about. My very first clients asked me to help them because they believed, as most experts did in 2001, that their troubles stemmed from poor communication. I was an obvious choice to help in that department. So, when they asked me, I thought I could help and readily agreed. My therapist friends, with whom I consulted, were very supportive and offered helpful suggestions. Even their marriage counselor, who sent them to me for a divorce, thought it was a good idea. She was a well-known, successful therapist who, as you can see, thought the idea of a non-traditional option was a good idea. So, you might say, that is reason number one for considering non-traditional marriage help. I’ll list it as such –
- [You Caught Your Husband Sexting – Now What](https://themarriagefoundation.org/you-caught-your-husband-sexting-now-what/): Do what the mainstream marriage “experts” suggest? like
- [Considerations When Thinking About Separating](https://themarriagefoundation.org/considerations-when-thinking-about-separating/): I was a divorce mediator until 2001, who handled too many separations to count. I believed in divorce at the time, but that was the past. I bought into the usual “reasons” as valid until a couple asked me to help them save their marriage. I said I would. I wasn’t a therapist and hadn’t been much exposed to what I now know to be the unrelated-to-marriage world of usual marriage lore. I approached the request clean of any preconceived notions. What I discovered ended my lucrative career as a divorce mediator (which, by the way, is the only way to get a divorce and stand half a chance).
- [The Blended Family Trap: Why Most Couples Quit and How to Stay Together](https://themarriagefoundation.org/the-blended-family-trap-why-most-couples-quit-and-how-to-stay-together/): Bringing two families together is far more challenging than most couples expect. Teens and pre-teens often create storms, but the real difficulties run much deeper — navigating in-laws, ex-partners, and the nearly inevitable feelings of unfairness toward a partner’s children. Many couples struggle for months or years with constant arguments and divided loyalties. Eventually, the original love that brought them together gets lost. They quit, left wondering, “How did I not see this coming?”
- [When Financial Disagreements Hurt Your Marriage](https://themarriagefoundation.org/when-financial-disagreements-hurt-your-marriage/): Here are the three main categories of financial disagreements:
- [Do You Really Want to Know What the Greatest Challenge is When You are Married?](https://themarriagefoundation.org/do-you-really-want-to-know-what-the-greatest-challenge-is-when-you-are-married/): When I met with clients before we established The Marriage Foundation (Where we collected all the marriage wisdom you would ever need) I liked to reduce tensions with little distractions that were actually a ruse to get my desperate clients to see the magic of marriage and how they have the power to convert theirs, just by applying the basics. Unfortunately, none of us are taught the basics before we get married so it does take a bit of adjustment.
- [How Focusing on Love and Happiness (Instead of the Past) Can Restore Your Marriage](https://themarriagefoundation.org/how-focusing-on-love-and-happiness-instead-of-the-past-can-restore-your-marriage/): How Focusing on Love and Happiness (Instead of the Past) Can Restore Your Marriage? When I was a kid in school, we were taught there are “hard” sciences like physics and “soft” sciences like psychology. Marriage didn’t fit neatly into either category, so Western psychology stepped in to fill the gap. If you’re one of the millions of people who have tried marriage counseling, you may have discovered it often falls short. The reason is simple: marriage is not fundamentally a psychological issue.
- [Marriage communication is more than what you think](https://themarriagefoundation.org/marriage-communication-is-more-than-what-you-think/): By recognizing that marriage communication is all about love, striving for unconditional love, we are inspired to ask what the difference is. And this is where we can’t go further with Gemini, Grok, or whatever, because AI has never experienced the love you felt for your hubby or wifey when you connect. That love is not a come-and-go thing. It is, in fact, the constant that you, as a soul, are. And when you are with your soul mate and choose to be their 100% lover, there you have it all.
- [Why Does My Husband Flirt With Other Women?](https://themarriagefoundation.org/why-does-my-husband-flirt-with-other-women/): The actual reasons your husband flirts are unknown to him, otherwise he wouldn't do it. He doesn't want to hurt you; he just wants you to understand him.
- [How To Fix A Broken Marriage](https://themarriagefoundation.org/fix-broken-marriage-reinventing/): Can a broken marriage really be fixed?
- [The 4 Truths You Need to Know Before Fixing Your Marriage](https://themarriagefoundation.org/the-4-truths-you-need-to-know-before-fixing-your-marriage/): Allow me to share these four definitive and liberating truths about marriage. They are based on over 25 years of marriage-fixing experience. What you find in my books, YouTube videos, and online courses is based on these four truths. They have never let anyone down because they are foundational. I want to inspire you to approach the now painful situation you have with your husband or wife with a positive mindset. I want you to know there is a proven way to fix your marriage. What we offer at TMF is the ultimate shortcut. Not that it’s “fast.” But it is grounded in reality; these four truths will set a foundation for your marriage-fixing journey. You won’t have to fear anything anymore.
- [Signs Your Husband Doesn’t Love You Anymore](https://themarriagefoundation.org/signs-your-husband-doesnt-love-you-anymore/): If you are searching for signs your husband doesn’t love you anymore, you are probably not doing it out of curiosity.
- [What To Do When Your Husband Is Not Affectionate](https://themarriagefoundation.org/my-husband-does-not-show-affection/): Men rarely have any idea of how to show affection or share intimacy. If you show them the way, you'll both be able to get a lot more enjoyment and love out of your marriage.
- [How to Improve Physical Intimacy in Marriage Without Pressure](https://themarriagefoundation.org/11-unknown-techniques-to-radically-improve-your-marriages-sexual-intimacy/): What if improving physical intimacy in your marriage had nothing to do with learning new techniques—and everything to do with how you treat each other every day?
- [Best to Never Say These 3 Things to Your Wife](https://themarriagefoundation.org/best-to-never-say-these-3-things-to-your-wife/): Most husbands have said at least one of these three triggering things at some point without any clue how deeply it wounds their wives. Every day, at The Marriage Foundation, we hear from men who are shocked that their marriage is suddenly falling apart.  “I didn’t do anything wrong,” they tell us. “I just made an off-hand comment. Can you help me?” The truth is, those 'off the cuff’ comments strike at the deepest, but hidden, survival instincts every woman has.
- [When Should A Woman Seek Divorce](https://themarriagefoundation.org/when-should-a-woman-seek-divorce/): As a divorce mediator who in 2001 converted to a marriage saver, many think I’m eminently qualified to share my views on this crucial question: When Should A Woman Seek Divorce? My insights run deep because not only have I worked with many women who sought my services as a mediator and were so pleased that they recommended me to friends, but my numerous ‘first’ clients as a marriage saver were women who discovered me at 2nd Saturday, a support resource at the time for women who were on the verge of, or already in the process of divorce. "2nd Saturday" refers to a series of divorce support workshops that provide unbiased legal, financial, and emotional information from local professionals to help individuals navigate the divorce process—created by the non-profit Women's Institute for Financial Education (WIFE.org). To highlight my credentials, think of me as an undertaker of marriages who became a marriage-health coach. So, my biases toward saving marriages aren’t based on religious dogma, nor is my positivity that saving your marriage is the better path based on a Pollyannish view colored by unrealistic hope and faith. Did you notice that I didn’t say “working on” saving your marriage? Working on saving your marriage is, to me, an indication that you wouldn’t be taking practical, science-based steps, which is, unfortunately, what most people do. What I discovered when I first began searching for methods and systems to save a marriage is that marriage is a scientifically constructed entity. What do I mean by that? I found that, as a society, we think of marriage as “what you do,” but there were no teachings that explained marriage or taught people how to operate it or live within it. My discoveries continued to grow over eight years of working with women (and later men) on the brink of divorce, but still held a spark of hope. I never failed them. In fact, when I looked back at all the couples I aided in their divorce, I was beset with regret when I realized that all of the couples could have saved their marriage if only they had known. Now, The Marriage Foundation, our nonprofit, a fellow divorce mediator who funded the creation of it, and I established in 2009, saves thousands of marriages with our special online marriage-saving course. So, am I suggesting that no marriage should end in divorce? Unfortunately, that isn’t so. There are times when a woman should seek a divorce.
- [Know These 5 Things That Your Wife Says Are Serious](https://themarriagefoundation.org/know-these-5-things-that-your-wife-says-are-serious/): Many men don’t realize that before a wife walks out physically, she leaves emotionally — long before. What often sounds like a “random comment” or just another complaint is, in reality, a flashing warning light that something deep inside her is hurting and longing to be seen. Women rarely jump straight to dramatic statements; they build up quiet disappointment until their heart can no longer hold the weight. This article walks you through five things your wife might say that may seem small on the surface but are actually signals of emotional distress in the marriage. If you learn to recognize these statements for what they truly are — cries for connection rather than criticism — you can shift your marriage back toward love, safety, and partnership before the damage becomes irreversible.
- [Why Am I So Angry At My Husband?](https://themarriagefoundation.org/why-am-i-so-angry-at-my-husband/): Many wives reach a point where they start asking themselves, why am I so angry at my husband, especially when small issues begin to feel overwhelming. This kind of emotional buildup doesn’t usually happen overnight—it often develops from unmet needs, lack of communication, or feeling unappreciated over time.
- [Should I Walk Away or Fight for My Marriage](https://themarriagefoundation.org/should-i-walk-away-or-fight-for-my-marriage/): There are different stages of marriage dysfunction. When people write to us for help (it’s a free service) called Ask a Counselor, the questions asked of us indicate the person’s need, whether its to watch my videos, read one of my books, or take the online marriage course for men and women. We don’t over-sell because you only need what you need. If you asked, “Can I save my marriage?” then you likely need the online course. Many also wonder, should I fight for my marriage, especially during difficult times.
- [True and Actual Definition of Marriage](https://themarriagefoundation.org/marriage-definition/): Marriage is unlike any other relationship. There is a specific purpose we strive for when we marry. But you can't achieve it if you aren't aware of it.
- [Before You Consider Marriage Counseling: 6 Mistakes to Avoid](https://themarriagefoundation.org/6-mistakes-before-marriage-counseling6-critical-mistakes-to-avoid-before-marriage-counselingbefore-you-consider-marriage-counseling-6-mistakes-to-avoid/): When the pain and frustration in your marriage feel overwhelming, it's natural to start looking for a way out. You may feel like you've tried everything, and now you're considering marriage counseling as a final option. But what you do right now can make all the difference.
- [A Scholarly Approach to Restoring Your Soulmate Connection ](https://themarriagefoundation.org/healing-marriage-emotionally-distant-women/): Greetings, I am Paul Friedman, founder of The Marriage Foundation. This is for women seeking to heal their marriage that is breaking up because of emotional distance. I’ll draw from over 25 years of research, my many years of private practice in marital restoration, and now, our experience with those who come to us at The Marriage Foundation. What I share also relies on universal principles and spiritual science, as well as psychophysiological sciences. It is unfortunate but I am convinced that Western Psychological approaches have proven unfit for marriage as they fail to include a true understanding of the soul, mind, and body, and hierarchy which we know to be basic and essential. This treatise will explain how and why couples lose their soulmate connection over time to distancing but shouldn’t. My goal is to give you the keys to, and  a successful path to healing, as is the basis for the Marriage Course for Women we offer through our website.
- [Saving Your Marriage When You’ve Made Mistakes: A Proven Guide for Men](https://themarriagefoundation.org/saving-your-marriage-after-mistakes-men/): I’m Paul Friedman, founder of The Marriage Foundation, here to speak directly to you men who’ve made mistakes in your marriage (who hasn’t?) with a guide that comes from over 25 years of experience guiding men, as individuals, back to the realities of married life. Maybe you’ve messed up with porn, an affair, or something less dramatic like being distant, neglecting the warmth your wife craves, or you’ve crossed a line with trust. There are a billion of potential traps you may have fallen into but the bottom line is that no matter the screw up you are in the doghouse, big time, and you want to rebuild your marriage, not just patch it up. I hope it’s not the fear that your marriage might be slipping toward separation or divorce because of it. But if that’s the case, this article isn’t enough. You need the course for men I created, which we offer through The Marriage Foundation. You might wonder if you’ve broken this beyond repair. But here’s the truth: your marriage isn’t doomed. It can be restored. How do I know? Unlike the guys and gals who use Western psychology as their resource, which would fail you for sure right now, the path I’m going to take you on is based on universal laws and principles that I molded into teachings like no other then tested, improved, refined, improved some more, and present in my two books, Lessons for a Happy Marriage, which was my first,
- [Why Psychological Theories, From Poor Communication to Narcissism, Fail Marriages: Embrace Unconditional Love ](https://themarriagefoundation.org/why-psychological-theories-fail-marriages/): From studies of poor communication to narcissism, using authoritative research, they accepted authorities on marriage do not help a struggling wife or husband reconnect to their beloved one. Instead they create more division and unhappiness. They don’t see how unconditional love, as taught in my books Breaking The Cycle and Lessons for a Happy Marriage, can reinvigorate your marriage’s joy (some do, of course and it changes their lives, their marriage, and how they help individuals and couples). My aim is to illuminate the spiritual laws that heal without fail. For those whose marriage is in serious need, by that I mean heading toward separation and divorce, our Women’s Marriage Course. And our Men’s Marriage Course is ideal for righting the ship of your marriage and sailing into the ideal waters of marital bliss.
- [Saving Your Marriage When She’s Lost Respect for You ](https://themarriagefoundation.org/saving-your-marriage-when-shes-lost-respect/): The purpose of marriage is that we learn how to love unconditionally. This is a bottom-line truth. You need to incorporate this core marriage principle in all of your thoughts and actions. Had you done so you never would have needed marriage help of any kind. But we are not taught core principles of marriage, so here we are. Another core truth that is pertinent to your complaint is that marriage is an individual spiritual path (obviously, when we acknowledge love is spiritual and not of the mind). Had you known this and regarded marital challenges as “tests” given you by God, through your wife, you would have been grateful for them. Your life and marriage would be a cosmic dream and harmony would prevail. But nobody teaches us the truths of marriage, or life, for that matter, so, here we are. It’s not too late, though. As a man, you have the power to restore respect and love in your marriage by focusing on your own transitioning. With new marital knowledge, you can begin to nurture the sacred space of your marriage, systematically and permanently. Transitions and changes don’t happen overnight but they are reliable, like fire causing heat or gravity winning every time. Before founding The Marriage Foundation, I worked as a divorce mediator until 2001, witnessing countless marriages falter. I once believed divorce was inevitable for some; no longer. In 2001, a couple asked me, a communications expert, to help save their marriage, and my non-Western psychology-oriented study of marriage turned my perspective upside down. I discovered that nearly every marriage can be revitalized—not by dwelling on issues, but by transforming yourself to embody the husband God intended. Not by asking her “What’s happening?” but by self-change, the correct self-change. What I’m sharing with you is not only the shortcut but the way that works when other ways prove barely helpful.
- [Healing Your Marriage When Trust Is Broken: A Proven Guide ](https://themarriagefoundation.org/healing-your-marriage-when-trust-is-broken-a-proven-guide/): I’m Paul Friedman, founder of The Marriage Foundation, and for over two decades, we’ve guided women through the turmoil of a marriage shaken by broken trust. It might be infidelity that’s come to light, or perhaps he’s hiding financial transactions, or even spending money on his children from a past marriage—whatever the breach, the question arises: “Am I enough?” “What’s next?” “Do I confront him, and how?” We’ve walked this path with thousands of women, turning a disruption that could have become a rolling drama that ends in divorce into renewed harmony, and I’m here to assure you: this isn’t the end.
- [Saving Your Marriage When You Feel Unappreciated ](https://themarriagefoundation.org/saving-your-marriage-when-you-feel-unappreciated-men/): Hello, my friend. I’m Paul Friedman, founder of The Marriage Foundation, and I’m here to speak to you—men who feel unappreciated in your marriage—with a message straight from my heart, backed by over 25 years of guiding men through marital storms. Maybe your wife doesn’t see your efforts—the long hours, the sacrifices, the quiet ways you provide and protect, or even who you are and how deeply you love her. I know that feeling—it’s a heavy unappreciation, isn’t it? Resentment creeps in, silence stretches, and you wonder if she cares. But here’s the truth I’ve uncovered: your marriage isn’t lost. It’s a sacred union between two souls, a God-given gift meant to bring you happiness and teach you unconditional love—and it can be restored. You just need to understand women, your marriage, and how to live it well.
- [The Ultimate Guide To Finding And Attracting A Husband](https://themarriagefoundation.org/find-a-husband/): I created a detailed course for women who want to find their soul mate and are dating to find a husband.  It takes you step-by-step. All you have to do is follow the directions and before you know it your future husband will just show up.
- [Saving Your Marriage When Communication Breaks Down](https://themarriagefoundation.org/saving-your-marriage-communication-breaks-down/): When communication in your marriage stalls, it’s like the room dims. You’re possibly a fixer, a man who wants to lighten it up—every harsh word bites, and awkward silence weighs heavy, even though it’s better than a squabble or fight. You’re not alone; most men in rocky marriages mistakenly think communication improvements will heal all. Back when I was a divorce mediator the pros all believed that communication was everything. But here’s the truth, which you may have already come to on your own: communication breakdown isn’t the cause of an unhappy marriage—it’s a symptom. I’m Paul Friedman, founder of The Marriage Foundation, and after 25 years helping men (and women btw) facing marital struggles, like what you are going through, I know that fixing your words won’t heal your marriage… you need to address what’s really off beneath the surface.
- [Healing Your Marriage When He’s Not Paying Attention: A Woman’s Guide](https://themarriagefoundation.org/healing-your-marriage-when-hes-not-paying-attention-womens-guide/): Here’s a video from our YouTube channel to boost your journey: “Healing Your Marriage When He’s Not Paying Attention.” It’s a quick dive into these ideas, and I’d love you to watch—or share it with a friend.
- [How to Deal with Jealousy ](https://themarriagefoundation.org/how-to-deal-with-jealousy/): Hello, I’m Paul Friedman, founder of The Marriage Foundation, and if jealousy is causing trouble in your marriage, you’re not alone in this tough spot. Whether you’re a wife who is tortured by jealousy and probably pushing your husband away, or a husband who gets beyond angry with jealousy and you cannot control it, you will learn that you don’t have to remain its victim. You can overcome this habit no matter how chronic. I’ve worked with so many, hundreds, both men and women, who suffered with and then conquered this destroyer of peace. During the eight years of developing my teachings, and then since 2009 through TMF, I know and I can tell you straight: you can beat it and bring peace back to yourself and your marriage. God loves you, watches over you, and wants you to be happy, and His plan for your marriage doesn’t include jealousy, but you have to learn. At TMF, with our approach, we’ve shown over and over that you don’t need counseling’s long talks or strict rules to get past jealousy—you need your free will, powered up by our SEW technique, to choose unconditional love. 
- [Healing Your Marriage from Infidelity ](https://themarriagefoundation.org/healing-marriage-infidelity/): Greetings, I am Paul Friedman, founder of The Marriage Foundation, and if you are perusing these words, it is likely because your heart bears the grievous burden of your husband’s infidelity. Perhaps you uncovered clandestine messages, stumbled upon an illicit liaison, or endured the harrowing revelation of his betrayal, leaving you to question whether your sacred union can withstand such a profound breach. Over decades, I have guided innumerable women through this crucible, and I assert with resolute conviction: your marriage can not only endure but flourish anew. God, in His infinite love, safeguards you and ardently desires your felicity, and His divine blueprint for your matrimonial bond remains inviolate despite this transgression. At The Marriage Foundation, we have meticulously demonstrated that healing from infidelity necessitates neither the protracted discourse of counseling nor the shackles of prescriptive edicts—it demands love, unconditional love, the very paradigm God exemplifies ceaselessly. 
- [Saving Your Marriage When She’s in an Emotional Affair ](https://themarriagefoundation.org/saving-your-marriage-when-shes-in-an-emotional-affair/): Hey, I’m Paul Friedman, founder of The Marriage Foundation. If you’re here, your wife’s emotional affair is hitting you hard. Some men are happy, believe it or not, because they are miserable in the marriage and they are hoping she will ask for a divorce; at least that’s what they think. Maybe she’s texting someone else, lighting up when he calls, or pulling away from you in ways that twist your gut. I get it—it’s a betrayal that shakes your world. You’re scared, angry, maybe even wondering if she’s gone for good. But listen to me: your marriage isn’t over. It could be so you need to do “something” and I’m going to give you some guidance, real guidance. I’ve spent over two decades helping men save their marriages, even in messes like this. And I’m telling you now—you can turn this around. It’s not the easiest turn-around, but it’s not the worst, either. You’re not going to win by fighting her or “him,” but, and it’s not too late, by tapping into the real power of marriage: unconditional love. Let’s walk through this together.
- [Gottman vs. Friedman: Which Marriage Approach Works Best for You?](https://themarriagefoundation.org/gottman-vs-friedman-marriage-teachings/): If you’re standing at a crossroads, unable to decide whether to use a Gottman-trained marriage counselor or The Marriage Foundation online “individual” course, meaning you take the course according to whether you are the wife or husband from The Marriage Foundation (TMF), I can help you make the decision. Bottom line: If both of you decided to work on your marriage together, and I mean really together, with no compulsion or hesitation, then go to The Gottman Institute. But, if you are the one seeking help and you know, through trial or just know that getting your spouse to participate in resurrecting the love and harmony in your marriage is not in the cards, then you definitely want, and need the individual-based Course for women, or Course for men.  When I was a divorce mediator, which I was until 2001, I got plenty of business from literally every kind of marriage counselor in San Diego County, except; I didn't get any business from couples who went to Gottman counselors. When I looked into his methodology, I must say that I was quite impressed. Gottman himself is a rabbi, and his perspective was that couples simply don't know how to be married, and all they need is to be reminded of why they got married in the first place and how to cultivate and nurture that love and harmonious bond.
- [Healing Your Marriage from Sexting or Online Cheating: A TMF Guide for Women](https://themarriagefoundation.org/healing-marriage-sexting-online-cheating/): Hello. I’m Paul Friedman, founder of The Marriage Foundation (TMF), and I’m here to help you navigate what you are going through which is one of the most painful challenges in your marriage: discovering or suspecting that your husband is sexting or online cheating. I have seen the hurt caused by the betrayal and helped ladies through the fear that their marriage might never recover; it will. I have seen this many times in the 8 years of counseling before founding The Marriage Foundation in 2009, and then more so at TMF, because the course we have is much better than couples or personal counseling.  We’ve helped thousands of women heal their marriages after betrayal. You can and must do this yourself (I'll explain why later). So, if you’re willing to take the lead, that is my recommendation based on my over 25+ years of experience. Our way is to do more than just put a band-aid on this. This is a wake-up call for revitalizing your marriage from the bottom up. Our course for women is proven. The system has transformed marriages in crisis (the vast majority of our clients are women whose husbands have cheated on them, (often even having left). I know what I discovered is truthful, mechanical in nature, step-by-step, and works. The system I teach in online video classes, which is what you get in the course, will work for you. My confidence is based on how many women experience true success .
- [Saving Your Marriage When She’s Seeing a Lawyer: A TMF Guide for Men](https://themarriagefoundation.org/saving-your-marriage-when-shes-seeing-a-lawyer/): Hello, my friend. I’m Paul Friedman, founder of The Marriage Foundation (TMF), and I’m here to help you navigate one of the most challenging moments in your marriage: your wife is seeing a lawyer. I know the panic, the dread, the sinking feeling that your marriage is slipping away. At TMF, we’ve helped hundreds of men save their marriages, even in dire situations like this—but I must be upfront: if your wife is no longer living under the same roof, I have not been able to help in those cases. However, if you’re still sharing a home, even if you or she’s sleeping in a separate room or she’s barely speaking to you, there’s hope. As long as she’s not dating someone else and hasn’t moved out, our proven system can guide you, step by step, to save your marriage.
- [Healing Your Marriage from Emotional Affairs: A TMF Guide for Women ](https://themarriagefoundation.org/healing-your-marriage-from-emotional-affairs/): A Path to Healing After an Emotional Affair 
- [Saving Your Marriage When She Gives You an Ultimatum: A Proven Path to Love and Harmony](https://themarriagefoundation.org/saving-your-marriage-when-she-gives-you-an-ultimatum/): Her ultimatum doesn’t have to end your marriage—it’s your chance to lead it back to love. TMF’s system—mastering your mind, loving unconditionally, leveraging your power, rebuilding connection, and enrolling in our Course for Men—guarantees success. Don’t wait—enroll today and read more in Saving Your Marriage When She Gives You an Ultimatum. Subscribe to our YouTube channel for more insights.
- [Saving Your Marriage When You Fear It’s in Trouble: A Proven Guide for Men](https://themarriagefoundation.org/saving-your-marriage-when-you-fear-its-in-trouble-a-proven-guide-for-men/): When you sense your marriage slipping away, the weight of it can feel crushing. Maybe it’s the arguments that flare up over nothing, leaving you both exhausted, or the quiet moments where she feels a million miles away, even sitting right next to you. Perhaps it’s the fear that she’s one step out the door—emotionally or physically. You’re not alone in this: nearly 40% of U.S. marriages hit a crisis point within 15 years, and half don’t survive (Pew Research, 2022). But here’s the truth you need to hold onto: your marriage isn’t a lost cause. It’s a sacred bond, crafted by God for your joy and growth, and you—yes, just you—can breathe life back into it.
- [Healing Your Marriage When He’s Hooked on Porn: Restore Your Connection with God’s Love](https://themarriagefoundation.org/healing-your-marriage-when-hes-hooked-on-porn/): Your heart drops—his secret’s out: porn. “Am I enough?” stabs through the silence as betrayal burns. You’re not alone—70% of churchgoing men confess to it Covenant Eyes, yet it feels like your world’s crumbling. I’m Paul Friedman, founder of The Marriage Foundation, and I’ve seen this wound rip trust apart. But here’s the shocking truth: Porn isn’t the villain—it’s a symptom of love gone dormant. You can heal this, not with fights or fleeing, but with God’s love.
- [Healing Your Marriage from Betrayal: A Proven Guide for Women](https://themarriagefoundation.org/healing-your-marriage-from-betrayal-a-proven-guide-for-women/): Betrayal Hurts—But Your Marriage Can Heal
- [Is It Okay for a Spouse to Have Coffee Dates with Other People? It’s a Trap and a Half](https://themarriagefoundation.org/is-it-okay-for-a-spouse-to-have-coffee-dates-with-other-people-its-a-trap-and-a-half/): Your spouse says they’re grabbing coffee with someone else—“just friends,” they insist. But is it okay? After 20+ years at The Marriage Foundation, I’ll tell you straight: it’s a trap and a half. What looks innocent can unravel your marriage’s core. This isn’t about mistrust—it’s about guarding what’s sacred. You can start now, on your own, and make your bond stronger than ever. Here’s why it’s a danger, with real answers from our individual courses.
- [Why You Don’t Need Anyone Else to Save Your Marriage](https://themarriagefoundation.org/why-you-dont-need-anyone-else-to-save-your-marriage/): We've been sold a lie: that marriage is a puzzle someone else can solve for us. At The Marriage Foundation , we teach something radical-your happiness doesn't depend on your spouse changing or an expert intervening. It depends on you. Love isn't a negotiation or a diagnosis-it's a choice. And when you choose it, everything shifts.
- [What 20 Things Can a Couple do to Strengthen a Marriage](https://themarriagefoundation.org/what-20-things-can-a-couple-do-to-strengthen-a-marriage/): Before I humbly share the best of what 20 things a couple can do to strengthen a marriage, I must tell you that most marriages will achieve the greatest benefits when either one of you do “self” work within the context of your marriage. Self-work, along with basic marriage training is, not coincidently, the first part of our marriage help courses which is ideal for marriages in serious trouble. Over the decades our simple systematized approach has proved to be universally applicable to those who need marriage-help, and who doesn’t? What I share now is easily digested. Good marriage help tips are commonsensical, and simple to remember and use, so here you are. You can share this on social media if you think it's worthwhile. If you are a regular subscriber to my videos channel, you will like them.
- [How to Fix Communication Problems in Marriage](https://themarriagefoundation.org/how-to-fix-communication-problems-in-marriage/): It seems like it was a million years ago that I was a practicing divorce mediator in San Diego. To this day it sometimes pains me that I helped people separate. But, like most of us, I didn’t know how difficult divorce makes the lives of all involved, nor did I know saving marriages was possible. Had I only known then what I know now! Honestly, we hear that a lot from people who take our marriage help courses and finally regain true marital happiness. I totally relate to the “If only I had known” comment. From our reviews
- [5 Ways to Be a Better Spouse and Improve Your Marriage](https://themarriagefoundation.org/5-ways-to-be-a-better-spouse-and-improve-your-marriage/): 5 Ways to Be a Better Spouse and Improve Your Marriage
- [5 Tips for Marriage Harmony](https://themarriagefoundation.org/the-path-to-lasting-marital-bliss/): The Path to Lasting Marital Bliss: Unveiling the Five Essential Pillars for Real Harmony has been a pleasure for me to write and share with you. Since discovering the true teachings of marriage and how blessed we are to have access to this treasure, this gift, I have been living what I learned and helping thousands have the kind of life that God wants us to have, one filled with joy and love, and harmony.
- [The Power of Loving Communication: Building Strong Marriages through Heartfelt Words](https://themarriagefoundation.org/the-power-of-loving-communication/): The power of loving communication extends well beyond and is significantly deeper than mere words. What is important is coming from your heart, not just saying words that are flowery. It’s what is behind the words that I am going to write about. Inner work is where to put your energy. I will go this route because you and your spouse are meant to connect and communicate on a much deeper and higher plane than when you interact with other people. The connection of marriage is unique, special, and so needs to be seen and treated that way. To get the most from your marriage it is more important to be loving on the inside first, so it manifests outwardly in the most genuine way. Being a woman or man who is truly in love while conversing with your soulmate is more important than following “rules” about what rolls off your tongue. Opening your heart is the key and it requires your attention, clear and constant intention, and some education because we are generally not taught that we have the ability and power to control the inner us. This topic is an important key to understanding marital happiness.

## Pages
- [Books](https://themarriagefoundation.org/our-books/)
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- [Breaking The Cycle](https://themarriagefoundation.org/breaking-the-cycle/)
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- [Our Founder](https://themarriagefoundation.org/about/our-founder/)
- [FAQs for Men](https://themarriagefoundation.org/faqs-for-men/)
- [FAQs for Women](https://themarriagefoundation.org/faqs-for-women/)
- [Podcast](https://themarriagefoundation.org/podcast/): (https://themarriagefoundation.org/podcast/why-marriage-counseling-couldnt-prevent-bill-melinda-gates-divorce/)### TMF 1: Why Marriage Counseling Couldn’t Prevent Bill & Melinda Gates’ Divorce
- [Videos](https://themarriagefoundation.org/videos/)
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- [About](https://themarriagefoundation.org/about/)

## Podcast
- [TMF 10: What’s Better Than A Traditional Marriage Therapist?](https://themarriagefoundation.org/podcast/whats-better-than-traditional-marriage-therapist/): Many ideas preached by traditional marriage therapists are toxic to marriages. While that may sound shocking, the divorce rate alone demonstrates that fact. Upon closer examination of the individual techniques and ideas popular among traditional therapists we can see how most of them simply do not work, and in many cases are destructive. The Marriage Foundation Paul Friedman and co-host David Kruse discuss how fundamentally different our approach is compared to western psychological-based marriage therapy. The greatest difference is that our approach works. Even for the worst marriages, and even from the efforts of just one person.
- [TMF 9: What’s The Best Way To Improve Your Marriage?](https://themarriagefoundation.org/podcast/the-best-way-to-improve-your-marriage/): Most couples and therapists ignore the single most important factor needed to improve and maintain a happy marriage. In this week’s podcast, join The Marriage Foundation founder, Paul Friedman and co-host David Kruse as they identify that factor as well as a host of other aspects of marriage that are critically important.​
- [TMF 8: Is Marriage A Spiritual Contract?](https://themarriagefoundation.org/podcast/is-marriage-a-spiritual-contract/): The benefits of a spiritual marriage are out-of-this-world compared to a normal one. And you don’t have to be religious to enjoy them.
- [TMF 7: What To Do With A Lying Spouse?](https://themarriagefoundation.org/podcast/what-to-do-with-a-lying-spouse/): Have you ever lied to your spouse? Do you suspect your spouse has lied to you or does so regularly?
- [TMF 6: I Can’t Tell My Spouse How I Feel](https://themarriagefoundation.org/podcast/i-cant-tell-my-spouse-how-i-feel/): When people feel like they can’t share their feelings with their spouse, it’s clear they are lacking a loving connection. This is caused in part by not understanding the difference between love and emotions.
- [TMF 5: Is Having Doubts In A Relationship Normal?](https://themarriagefoundation.org/podcast/is-having-doubts-in-a-relationship-normal/): How do you know if the person you’re with is right for you? What if you have doubts about your spouse? Listen to Paul Friedman and co-host David Kruse discuss how to eliminate any questions or doubts by focusing on the right things, the reasons you got married in the first place so you can build a lifetime of happiness together.
- [TMF 4: Signs Your Marriage Is In Trouble](https://themarriagefoundation.org/podcast/signs-your-marriage-is-in-trouble/): What are the warning signs that your marriage is in trouble? Once you see them, what can you do to fix things before you get into big trouble? Join Paul Friedman and co-host, David Kruse, as they discuss the many marriages Paul has helped, early warning signs, and action steps one can take.
- [TMF 3: How To Stop Arguing With Your Spouse](https://themarriagefoundation.org/podcast/how-to-stop-arguing-with-your-spouse/): Most people just want to know how to argue better. Smart people want to know how to stop arguing with their spouses, altogether. There is no need to argue, especially when what you truly want in your marriage is love and happiness. Paul Friedman and his co-host, David Kruse, explore this topic in a way that will entertain and educate you.
- [TMF 2: What Do Men And Women Want From Each Other?](https://themarriagefoundation.org/podcast/what-do-men-and-women-want-from-each-other/): Join Paul Friedman and co-host David Kruse as they discuss the common, gender-specific things men want from their wives, and what women want from their husbands. Then dive deeper into the more important, more fulfilling, universal needs shared by both men and women.
- [TMF 1: Why Marriage Counseling Couldn’t Prevent Bill & Melinda Gates’ Divorce](https://themarriagefoundation.org/podcast/why-marriage-counseling-couldnt-prevent-bill-melinda-gates-divorce/): Since the rich and famous can afford the best marriage counseling money can buy, why do their marriages fail? Paul Friedman and co-host, David Kruse, discuss why not even the best marriage counseling could help Bill & Melinda Gates or other high-profile marriages.